YOGA (M) Therapy
One of the objective is to stop the process of reincarnation and being in state of integration with the divinity, the continuous process is called Yogam(Tamil Language). The soul is chosen to be in different types of living creatures and non-living creatures forms, to break this cycle is the objective of practicing real Yogam. Nowadays real Yogam systematic practising methodologies are extinct.
In the modern world, it’s called Yoga*Exercise*, doing this type of Exercise is more straightforward to maintain the body and mind peacefully, to a certain extent being aware, so that it’s easy to keep worldly life peaceful.
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