Food Therapy

What we eat shapes who we are. Personalized guidance is offered based on body type and overall health.

Using food as medicine is a practice followed in Tamil Siddha and Ayurvedic traditions. These systems recognize the important role of food in health. Today, it is essential to understand how our eating habits affect our overall well-being. Embracing this idea can lead to healthier choices and improved overall health.

According to traditional Ayurveda and Tamil Siddha systems, three fundamental elements in the body determine health: Vaadham (Wind), Pitham (Bile), and Kabam (Phlegm). Maintaining a balance among these elements is essential for ensuring both physical and mental well-being.

Additionally, it is emphasized that the body does not require medicine if one ensures that previous meals are fully digested before eating again. This principle is highlighted in the Tamil Siddha manuscript Thirukural. 

These main principles are the focus of our consultation and therapy.