Pranayamam and Yogaasanam

In the Western world, this practice is called yoga therapy, which helps cleanse the body and mind and connect with divinity.

In my, Tamil Siddha tradition, teachings come from masters who have gained blessings or spent around 300 years in different reincarnations, constantly being in thoughtless state, mindful and aware. We call this state of awareness ‘Thavam’ and it is considered to be essential for guiding others.

Unfortunately, many in the West become qualified teachers of pranayama and yoga asanas after just two days of online training. 

According to Tamil Siddha yogic manuscripts like Thirumular Thirumanthiram and Sivagaana Botham, cleansing the physical body (Thulam), astral body (Sukumam), and soul (AthiSukumam or Pranavam) relies on both effort and blessings.

This is the main focus of our therapy.ga