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For urgent visiting or an emergency: +372 59101125
If an appointment is not available, please choose next month or contact us.
**Appointment Guidelines**
1. **First Visit**: it includes a health assessment, consultation, and therapy. For best results, do not eat or drink anything except plain water for 2.5 hours before your appointment, wear clothes made from natural materials like cotton or wool, and avoid makeup and nail polish.
2. **Follow-Up Visit**: This session focuses on the recommended therapy from your first visit. Please wear clothes made from natural materials like cotton or wool for all visits.
3. **Post-Therapy Care**: Rest for 1 to 2 hours after your session before vigorous exercise.
We look forward to supporting you for Wellness!