Mudra or Muthirai

Mudras are specific hand postures in a combination of finger gestures that are known to have effects on the human body and mind.

These ancient healing practices have been followed for generations, though their relevance was diminished years ago and is slowly getting back into the system.

The earliest record found in Tamil Manuscript, Thirumular Thirumandiram, BC 1200.

Different yoga mudras can help you regulate, and balance your emotional, physical and mental health.

This practice is highly recommended for those who eat vegetarian food regularly at least for 9 years, eating 100% plant-based foods is vegan, and eating 99% plants based 1% milk products is vegetarian both are eligible for this chakra cleaning.

In no form eating fish, meat, and eggs. It’s an advantage if One practices regularly in “yogic ways of life” or life compassionate for all souls, and gives respect for all souls.