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Mudra or Muthirai

Mudra or Muthirai

Mudra or Muthirai

Mudras are specific finger postures that can influence both the body and mind. These ancient healing practices are referenced in the Tamil manuscript *Thirumular Thirumandiram*, which dates back to 1200 BC, and are being reintroduced into modern life. Different yoga mudras can help regulate emotional, physical, and mental health. Regular practice of these mudras promotes a yogic lifestyle that emphasizes compassion and respect for all beings, enhancing our understanding of creation and the purpose of the creator.

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