Mudra or Muthirai

Mudras are specific finger postures that can influence both the body and mind.

These ancient healing practices are referenced in the India Tamil manuscript *Thirumular Thirumandiram*, which dates back to 1200 BC, and are being reintroduced into modern life.

Different yoga mudras can help regulate emotional, physical, and mental health. Regular practice of these mudras promotes a yogic lifestyle that emphasizes compassion and respect for all beings, enhancing our understanding of creation and the purpose of the creator.