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1. **First Visit**:

This appointment includes a comprehensive health assessment using “Naadi, Pulse analysis using Siddha traditions, and an in-depth consultation followed with the recommendation of food therapy,  To ensure the best possible results, please prepare as follows: – Refrain from consuming any food or beverages, except for plain water, for at least 2.5 hours before your appointment. – Wear clothing made from natural fabrics, such as cotton or wool, to promote comfort and facilitate the therapy process. – Avoid wearing makeup and nail polish, as these can interfere with the assessment and therapy, avoid gems stones and other metals to avoid magnetic resonance.

2. **Follow-Up Visit**: This session will build upon the findings and recommendations from your initial visit and focuses on the specific therapy plan outlined during your first appointment. As with your first visit, we kindly ask you to wear clothing made from natural materials like cotton or wool for comfort and consistency throughout your treatments.

3. **Post-Therapy Care**: After your therapy session, it is important to give your body time to recuperate. We recommend resting for 1 to 2 hours following your appointment before engaging in any vigorous exercise, as this will help optimize the benefits of the therapy you received.

Mudra therapy is highly beneficial for the mind and for realizing the true self. It is considered one of the highest yogic practices. Proper guidance on vegetarianism, with respect for the soul, is important in Mudra therapy. The first recorded mention of this therapy can be found in the Tamil manuscript Thirumandiram

Choosing alternative medicine is often influenced by recommendations from friends and neighbours. When a family benefits from traditional treatments, they typically encourage others to try them as well. Having a background in traditional medicine enhances a practitioner’s ability to diagnose and achieve successful outcomes. Extensive training in ancient medical methods, ideally lasting at least 10 years, is important for identifying root causes of health issues and understanding that human knowledge alone may be inadequate. Practitioners should have a recognized university degree, endorsed by medical boards from various countries, completing at least three years in Bachelor’s and Master’s programs focused on alternative medicine. Approachability is crucial for practitioners, as patients may view them as ‘magical.’ Thorough case-taking is essential for accurate diagnosis and treatment.

Since 2003, true yoga masters have become almost extinct and not are largely invisible to the outside world. In the Western context, many so-called yoga and spiritual leaders focus more on business than on genuine spirituality. They attract large followings, establish ashrams, and lead luxurious lifestyles while claiming to be the only true masters. The earliest references to yoga are found in Tamil literature, specifically in the *Thirumandiram* from 1200 BC. Ethical guidelines for yoga masters are outlined in the *Thirukural*, which dates back 600 BC.

Your inner journey is so important! If you’re looking for true yoga masters, remember they don’t always need to be in physical form. Just open yourself to the blessings of a higher consciousness!

We carefully choose therapies that align with each individual’s unique needs, focusing on their specific health conditions, symptoms, and personal preferences. Our holistic approach is rooted in traditional practices, skillfully blending the wisdom of Siddha, Ayurveda, Chinese, and Japanese healing arts. This integration allows us to create a comprehensive plan that enhances well-being. Depending on the individual’s circumstances, we expertly combine modern techniques and time-honoured therapies to foster optimal health and healing.